1. What is an ergonomic chair? An ergonomic chair is designed according to the physiological structure and dynamic needs of the human body, aiming to provide better support and comfort while reducing discomfort and harm caused by prolonged sitting. Its main features include adjustable seat height, backrest angle, lumbar support, and adjustable headrests and armrests.

In modern office environments, ergonomic chairs have become essential tools for protecting employees’ health. However, to prevent over-reliance on chairs, we need to understand the impact of different sitting durations on health. Does an ergonomic chair solve the problem of prolonged sitting? How long should you sit? Activity suggestions If you use an ergonomic chair,