In modern office environments, prolonged sitting has become the norm for many, which brings about various health risks. To effectively reduce these risks, mesh ergonomic chairs, designed according to human engineering principles, have become a popular choice. This article will introduce you to the key tips for using an ergonomic chair.
- Adjust the Chair Height
The chair height should be adjusted so that your feet rest flat on the floor, with your knees at approximately a 90-degree angle. This helps reduce pressure on your legs and knees.
2. Lumbar Support
Most ergonomic chairs come with lumbar support. Ensure that the lumbar cushion is positioned at the lower curve of your back to maintain the spine’s natural alignment, relieving pressure on the lower back.
3. Backrest Angle
Adjust the backrest to a suitable angle, ideally between 100 and 110 degrees for a slight recline. This helps reduce the strain on your back.
4. Seat Depth Adjustment
Make sure the seat depth is appropriate, leaving a gap of 2-3 fingers between the edge of the seat and the back of your knees to avoid compressing your legs.
5. Armrest Height
Adjust the armrest height so your arms hang naturally, with relaxed shoulders. If the armrests are too high, they may cause shoulder tension, while too low may not provide adequate support.
6. Headrest
If your chair has a headrest, adjust it to the proper height to support your neck and head, helping to alleviate neck strain.
7. Take Regular Breaks
Even with the most comfortable chair, it’s advisable to stand up and move around every hour, stretch your limbs, and promote circulation to avoid health problems caused by prolonged sitting.
8. Regular Chair Maintenance
Periodically check the chair’s components to ensure everything is functioning properly, preventing loose screws or faulty adjustments.
Using an ergonomic chair correctly not only provides comfortable support for those working long hours but also significantly reduces the negative health effects of prolonged sitting. By adjusting the chair’s height, angle, and support features, as well as taking regular breaks, you can greatly enhance your work experience while protecting your spine health
