In modern office environments, ergonomic chairs have become essential tools for protecting employees’ health. However, to prevent over-reliance on chairs, we need to understand the impact of different sitting durations on health.
Does an ergonomic chair solve the problem of prolonged sitting?
- The main advantages of ergonomic chairs include reducing back pressure and providing proper posture support.
- Even with a good chair, sitting for long periods can still lead to health issues.
How long should you sit?
- Refer to research and health recommendations, such as standing up and moving for 5–10 minutes after every 30–60 minutes of sitting.
- Use timers or apps to remind you to stand and move.
Activity suggestions
- Incorporate standing desks or adjustable desks.
- Perform regular stretches and take short walks.
- Set up convenient activity areas in the office, such as fitness corners or rest zones.
If you use an ergonomic chair, it can provide good posture support, but it cannot fully monitor your health. Based on research, try standing up every 30–60 minutes and complement this with short activities and stretches. Staying active and balanced will help you be healthier and more productive at work.
